Rotator Cuff Brainstorm What Is A Good Self Treatment For An Inflamed Rotator Cuff?

What is a good self treatment for an inflamed rotator cuff? - rotator cuff brainstorm

I lift weights often, I'm an amateur weightlifter. I hurt my shoulder when I raise my arm above shoulder level or back. It is quite clear that the pain in my rotator cuff. The pain is not so bad, and usually disappears after a few games of light bank. However, some exercises have become impossible, because the shoulder and military pressure. This means that I can not help my rotator cuff damage?